The distance between the computer screen and release more than 40cm, eyes Let us adjust the position so as to be below. Then, deeply sitting in a chair with your back straight, the keyboard when you place the hand naturally, we tell the angle of the elbow is about 90-100 degrees. If the desk work continues, once per hour Try to stretch.
Let’s relax and soak in hot water lukewarm much ~ 40 ℃. In part it is elaborate, the 40 ~ 42 ℃ hot shower and 17 ~ 20 ℃ of water, subjected to alternating every few minutes, is the last in a method of tightening in the hot shower recommended. After rising from the bath, let’s be careful not to Yuzame wipe well the moisture.
Receive a good stimulation of massage about
The more of the massage feel the pain, you can give the extra tension and localized fatigue in the muscle, you may end up with a small scratch. And if you order the massage to the people around, if you do it yourself, you are, and press lightly, it is a good idea to keep in mild irritation enough to knead.
Use a commercially available drugs
The relaxation of stiff neck and neck rest, analgesics, anti-inflammatory ingredients indomethacin and felbinac such as topical analgesics, anti-inflammatory plaster that were formulated (sticking agent) and, analgesics, anti-inflammatory oral medicine ibuprofen is blended is effective. In addition, vitamin B 1 , B 6 , B 12 vitamin pills containing a combination of active ingredients, such as it can be a effective from inside the body.
Stiff neck and enough interfere with everyday life, stiff neck with the aching pain, there is a possibility that other disease is hidden. Let’s receive a medical examination at a hospital.