Pollen will fly a lot during the day the wind is strong and sunny. In particular time zone around 15:00 from late morning to be a peak of scattering Let as much as possible refrain from going out.
Go out at the time and a mask, glasses and goggles, wear a hat. Since knit clothes conspicuous pollen, seasonal pollen, so always try to wear to choose a smooth the material of clothes.
When I returned from going out, let’s flicked the pollen with such clothes in the front door before entering the house. In addition, immediately hands and face, the eyes, wash the nose, it is important to gargle. Laundry is dried or room to use as much as possible dryer. When you dry the futon in outside, well uptake from dislodge pollen, let’s further suction the remaining pollen over a vacuum cleaner.
Some days the wind is strong and sunny, let’s close it as much as possible windows and doors. To remove the pollen that is floating around in the room, the air cleaner is effective. So important that it is not raised plated pollen when the cleaning, the floor and tatami is multiplied by the vacuum cleaner from the wipe. Also multiplied by carefully vacuum cleaner sofa and curtains, let wiped with a rag wet furniture to finish.
The timing and amount of start flying pollen, and many day and regional pollen, information such as the time zone you can get from a variety of media such as the website and television, newspapers, the Internet, such as US Weather Association. And to help such as the plan of going out, let’s protect themselves from pollen.
Pollen of weeds such as gramineous and ragweed, while the cedar pollen is scattered in several tens to several hundreds of kilometers away, does not scatter only to within a few kilometers. Once you know where the causative weeds are overgrown, and reap their own, apply for the owner of the land, by, for example encourage the authorities of the jurisdiction in the case, such as a dry riverbed, it is surely effect if it is possible to reap the plant cause will go out.
The moisturizing by a mask, symptoms are alleviated by warmth. In addition, the mask so it also reduces the amount of pollen that enters in the nose, The item indispensable to the timing of fever.When itchy eyes is strong, make a cold towel with a clean towel, it will be easier to put on top of the eyelid.
Fatigue is to sensitize autonomic nervous and prone to allergic reaction. Sleep is taken up in enough, let’s do not reservoir stress. Also, drink and tobacco, spices such as stimulates the mucous membranes of the nose, it exacerbates the symptoms of fever. Let as much as possible refrain.
To create a body that does not lose to allergies, it is important best to Strive to take a good diet nutritional balance. In particular, high-protein diet of meat center, let’s keep in mind that it is said to exacerbate the allergic reaction. In addition, lactic acid bacteria and is also said to be effective in the relief of symptoms of fever.
In internal medicine to suppress the inflammation of the work and mucous membranes of histamine that cause allergy symptoms, it will be able to alleviate the pain of nasal symptoms and throat. Nasal and eye itching point of spray type, because some eye drops to relieve the congestion, in consultation to the pharmacist and registered seller, let’s choose the suits medicine to myself.
Sneezing every year a certain time, runny nose, nasal congestion, when exiting the symptoms such as itchy eyes, there is a possibility of fever. Let’s seek medical at ENT and Allergy. However, especially if the painful symptoms of eye ophthalmology, skin symptoms if dermatology, such as internal medicine if you have any Sekiya systemic symptoms, you might need to choose the department depending on the condition.