Mental stress and overwork is autonomic disturbances become a trigger, it is in the state which upset appeared in the mind and body.
Anxiety and tension, the heart of the trouble, such as depression, excessive sweating, including nausea, general malaise, appears headache, stiff neck, hands and feet numbness, palpitations, arrhythmia, dizziness, symptoms such as insomnia. Appear symptoms is largely different from a feature by people.
Autonomic imbalance
In order to spent a long time under the scorching sun and the hot and humid place, it is the abnormal heat stroke, which occurs bankrupt sweating function of the body. The body of water is lost, when the body temperature rises happening is an abnormality in the body temperature regulation, including the hot flashes, dry hot flashes and skin, headache, symptoms such as dizziness appears. In the case of severe, sometimes impaired consciousness and breathing difficulty is involved in the life happening.
From the thyroid gland below the Adam’s apple, it is a disease in which the thyroid hormone is excessive secretion. Hot flashes or hot flashes, excessive sweating, or trembling hands, in addition to chest pounding, reduction of fatigue and weight, will appear symptoms such as swelling of the thyroid gland, eyes protrude. Many we will develop in 20-30 generations of women.
Genetic, lifestyle habits such as taking too much of the obesity and salt causes, systolic blood pressure (systolic blood pressure) 140mmHg or more, diastolic blood pressure (diastolic blood pressure) 90mmHg or more is the subsequent state. Or followed by hot flashes or hot flashes, you may also be accompanied by such as headaches and dizziness, but distinctive symptoms rarely, progressed on standing arteriosclerosis, causing complications such as myocardial infarction and stroke, kidney failure. It is said to be about 40 million people currently hypertension number of patients in Japan, also has increased child of hypertension.
And moderately exercise, take enough sleep
Stress and fatigue by well resolved, and to keep the balance of the autonomic nervous, it will be able to prevent hot flashes. Walking, cycling, such as swimming and yoga, let’s do an exercise that you can enjoy it without overdoing. Also, when the soak in the tub of lukewarm of 38 ~ 40 ℃ before going to bed, but the better the falling asleep to loose the mental and physical tension, Nagayu because also cause hot flashes, let’s note.
Cool the head and face with a cold towel
To a temporary hot flashes, such as when you went to and hot day when you went into the bath, it is effective to cool the head and face with a cold towel. At this time, when, as with the dizziness is also important to make it impossible without rest.
It relieves hot flashes with a massage and aromatherapy
Or balance the smell of the autonomic nervous aroma, it is said to be effective in relieving the symptoms of menopause. In your favorite oil that seems that he smell good, even it would be good to try to go the aroma care.
Eliminate hot flashes with eating habits
Hot flashes or hot flashes are the most typical symptoms in menopause, but as much as possible ahead of the high oil and meat calorie, fish and vegetables, it is effective to improve and incorporate such as a meal beans. As well as the hot flashes caused by high blood pressure to conservative salt, incorporating spinach and garland chrysanthemum potassium to hear to take too much salt is contained in a large amount, seaweed, many take potato also to dietary fiber to suppress the rise of blood pressure, beans and actively Let. The hot flashes caused by obesity, let’s review the eating habits. As much as possible ahead of the “snacking”, “eating out,” “late supper”, will help to eliminate that is Strive a regular diet.
Use a commercially available drugs
The hot flashes caused by disturbance of the autonomic nerves, vitamins of vitamin E formulation is established a function of the autonomic nervous system to improve the flow of blood is valid. In addition, the hot flashes caused by menopause, herbal medicine to alleviate the symptoms from both sides of the mind and body is said to be effective.