In recent years, studies conducted in the United States, people of sleep apnea syndrome, diabetes is 1.5 times compared with the normal people, hypertension is 2-fold, 3-fold heart disease, is a whopping four times risk is reached to stroke The more there is data that increase, it has a close relationship with lifestyle-related diseases. In addition, it has been heavily involved in traffic accidents, than those who have been drinking, it is enough there is also data that towards the people of severe sleep apnea syndrome is often handle mistakes. Without looking sweet as “mere sleep”, let’s immediately received a medical examination at a hospital if you abnormally noticed.
Narrows the airway through the throat from the nose, symptoms breathing stops is apnea during sleep during sleep. Many may cause obesity and constitution, but also rarely cause disease of the brain and nerves. Many of the cause of the apnea during sleep, it is due to obesity. By obesity, with fat on the inside of the throat and squeeze the airway part, airways narrowed will cause apnea during sleep. Generally, people and uvula (uvula) is large, called the uvula, human nose is bent, people have bad teeth alignment is difficult to go out of the air is smoothly during breathing, apnea are more likely to occur during sleep . In addition, the skeleton of the face is also believed to affect large, Japanese face is short and flat as compared to the Europeans and Americans, is said to be likely to cause apnea at the time, even though skinny sleep.
Or narrows the airway loose muscles of the tongue and throat by alcohol, blood vessels in the airway can cause apnea during sleep by mucosal swelling to expand. In addition, tobacco is inflamed around the airways, makes it easier cause apnea during sleep to narrow the airway. Typical in diseases that cause apnea during sleep is during sleep that occurs by airway becomes narrow apnea syndrome (SAS). In addition, cerebral infarction, cerebral hemorrhage, and by such as subarachnoid hemorrhage caused faulty nerve of the brain, but is breathing during sleep may also be stopped, this is one of the sleep apnea syndrome. Write a big snore, and a state in which the symptoms that cause more than 30 times to 1 times for 10 seconds or more of respiratory arrest in Hitoban appear called sleep apnea syndrome. In addition, ventilation amount of spit and suck oxygen even though breathing is reduced by half, you get a respiratory arrest similar symptoms. It does not take sufficient very tired sleep time because it can not sleep, leaving fatigue, and in such a yawn and fall asleep during the day, in addition to interfere with daily life, when you left high blood pressure and diabetes, heart disease, the cause of stroke There is also be made. Improve symptoms often by eliminating obesity is a major cause.
In order to solve the obesity, it is essential above all diet and exercise. Energy intake is the standard weight × 20kcal / day position, let’s efforts to daily exercise. And such as walk to the destination off at one station before, it would be good to incorporate walking into daily life in a reasonable range. Increase the distance little by little, 10,000 steps a day in the final. Let’s working to make a such a goal. Drinking and smoking are located in a close relationship with apnea during sleep. Drinking too much is ahead, drink bedtime within 2-3 hours even in the case of an appropriate amount of alcohol ahead, tobacco Let’s challenge to the non smoking also for health.
To ease the respiratory tract, pillow select will be the big point. His back to sleep people slightly lower, and people who sleep in turns sideways to slightly higher pillow, will be difficult to block the airway. Also, since more of when sleep is shallow is likely to snore, brightness and temperature of the room, and let the ideas obtained a deep sleep to review the sleep environment.
Apnea during sleep is not only detrimental to everyday life in drowsiness and fatigue during the day, and a burden on the heart and blood vessels, is also the cause that cause myocardial infarction or stroke. Or is pointed out the apnea during sleep in the family, when the like suffer from sleepiness during the day, you can either consult with the attending physician, pulmonologist and otolaryngology, internal medicine, let’s seek medical in snoring foreign.